In This Issue
Contents
Essays on faith, the mind, and a well-ordered life — written for the modern believer.
- 01FaithHow To Romanticize Your Life: Finding Meaning in God’s Gifts
- 02FaithWhere is the human heart? On Magnifica Humanitas, Pope Leo XIV's Encyclical on AI and Human Dignity
- 03MindThe Hijacked Mind: How Social Media Rewires the Brain — and How to Reclaim Your Attention
- 04WellnessMy Skincare Routine - The Science and Tea Behind Skincare Products
- 05ReflectionsAn Introduction
- 06CreativeWhen We Were Catholics | Chapter 1 - Gloria
- 07Mind10 Financial Tips to Master Your Money
- 08MindThe Neuroscience Behind Programming: What Happens in the Brain When You Code?
✝ I — Faith
Fides
“Now faith is the substance of things to be hoped for, the evidence of things that appear not.”
Holy Week | Good Friday | The Cost of Love
3 Apr 2026 — 4 min
Welcome to Holy Week - Holy “Maundy” Thursday
2 Apr 2026 — 3 min
Catholic Prayer Guide
27 Mar 2026 — 6 min
✝ II — Mind
Mens
10 Habits That Changed My Life (And Can Change Yours Too)
I started reading self improvement books during the pandemic, and the authors inspired me to be more intentional with my habits. To really notice, identify, and analyze the habits that make up my day, and to better organize them to improve myself and invest in myself. Here are 10 habits that have changed my life.
6 May 2026 — 2 min
ii.
The Neuroscience of Budgeting — A Christian Framework of Saving and Spending Money
25 Apr 2026 — 7 min
iii.
The Neuroscience of Discipline: Why It Matters for Gen Z and Christians Today
15 Apr 2026 — 8 min
✝ III — Wellness
Vita
✝ V — Reflections
Meditationes
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Books of the Month | March Book Reviews | On Genius, Humanity, and the Search for Meaning
30 Mar 2026 — 3 min
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10 Life Lessons from my 20’s
18 Jul 2025 — 5 min
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the beginning of a rockstar legend
9 Jun 2025 — 8 min
✝ VI — Art & Design
Ars
Newsletter
Words for the quiet moments
A letter from Mind & Spirit, delivered occasionally — new essays, reflections, and what's been nourishing lately.





















